Forearm Stand Double Stag, One Lifted Leg Forearm Wheel, Upward Facing Two Foot Staff

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Improve your: Flexibility, Balance, Strength, Stretch

Exercises for: Core, Legs, Arms, Spine, Shoulders

Asanas:

Forearm Stand Double Stag, One Lifted Leg Forearm Wheel, Upward Facing Two Foot Staff

Sanskrit asanas:

Pincha Mayurasana Variation, Chakra Bandhasana Variation, Dwi Pada Viparita Dandasana

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